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Drinking without ruining your diet

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With the post-Christmas and NYE partying regrets settling in, we’ve knocked together some great cocktails to enjoy whilst watching the waistline.

Red Square Vodka Original Vodka and tonic – 74 Kcal
Vodka (25ml) 52 Kcal
Tonic (100ml) 22 Kcal
1.0 unit

Original Vodka and cranberry – 98 Kcal
Vodka (25ml) 52 Kcal
Cranberry (100ml) 46 Kcal
1.0 unit

Sloe and lemonade – 55 Kcal
Sloe (25ml) 37Kcal
Lemonade (100ml) 18 Kcal
1.0 unit

Toffee and cola – 82 Kcal
Toffee (25ml) 40Kcal
Cola (100ml) 42 Kcal
1.0 unit

Compared to…

Pint of beer – 180 calories
2.0 units

Medium glass of red wine – 126 calories
2.3 units

Now… If you had one Sloe and lemonade instead of a pint of beer once a week, for one year it would add up to an extra 6500 calories.
To break that down into food terms:

7 10” pizzas or,
8 full English breakfasts or,
35 packets of crisps or,
20 bacon sandwiches or,
21 chocolate muffins or,
97 bourbon biscuits
So what would you rather choose?


Enjoy this? Try one of these...

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